Focuses on bodyweight exercises and HIIT workouts with an AI coach. Premium ($6.99/month with annual plan) provides personalized training plans and nutrition guidance. The go-to app for runners and cyclists, Strava offers comprehensive tracking features in its free version. Premium features ($11.99/month) include route planning, training plans, and advanced analytics. Previously a premium service, Nike Training Club now offers all its content completely free. The app includes over 200 workouts, from strength training to yoga, led by certified Nike trainers.
Battery-saver settings
Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. But if these aren’t quite right for you, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started. If you value social features and community motivation, Hevy provides a more connected experience. Beginners who need exercise guidance benefit from JEFIT’s massive library.
What is the best free workout app?
Always exercise caution and start slowly when attempting a new type of workout in an unsupervised format to prevent unwanted strains, pains and injuries. “There’s no pressure to “perform” the way you might feel in an in person class,” says Thomas. All the fitness apps below come recommended by NBC Select staff members or the experts I spoke to. I detailed important information about each option, including the types of exercise they offer and in what modalities, as well as their overall cost and how long their free trials are.
FitNotes – Best for Android
Currently, I’d describe them as fitness devices with AI-powered health and wellness features. It was easy to modify my weekly plan to suit my changing schedule. Every modification or change can happen through a chat with the AI coach.
For Powerlifters and Strength Athletes
They often offer more personalized guidance, detailed progress tracking, and specialized programs. However, many free apps provide excellent basic features that are sufficient for most users’ needs. Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on Android that offer solid tracking, valuable insights, and goal-setting tools. The best part is that you can access most features without signing up for another subscription. Whether you are a runner, lifter, walker, or trying to build healthier habits, these are the best fitness tracking apps to help maintain your fitness regime without breaking the bank.
Best Smartwatch for Fitness
Hevy, Strava, and Nike Training Club have great free versions, so consider starting with them based on your workout style and primary goals. You can always get a premium subscription or look for another app to satisfy a specific need. BetterMe’s paid version generates workout programs based on goals, experience, preferred exercise frequency, and other factors. This is the only article you need to find the best workout app. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we’ve got you covered.
- Think of it as your training partner that never forgets what you did last week—or last month.
- That design can help you reflect on personal growth in the same areas over time.
- HIIT sessions boost cardiovascular fitness, while strength training helps build muscle mass.
- There are more than 30 different charitable organizations to choose from so you’re bound to find one you want to support.
- Its prompts and routine-driven journals go beyond the basics.
- We hope our seven recommendations narrow the list and that at least one meets your needs.
Integration with Wearables and Other Apps
Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday. Alternatively, you can try to find your answer in our help desk. BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner.
Is it better to use one app for everything or separate apps for cardio and strength?
Its flexibility in workout creation and comprehensive exercise library make it a solid choice for those aiming to build muscle, whether at home or in the gym. The app supports outdoor activities and syncs with Apple Health. Android users may face some technical issues with outdoor tracking and device connectivity. Stoic (iOS, Android, macOS, web) was initially designed to help you reflect on your mental state by answering questions each morning and evening. Today, that process is aided by AI that summarizes your madmuscles-review.com mood and digs deeper with questions. Answering similar questions every time can feel tedious, though, and its focus on what you plan to do each day makes it better for planning than for reflective journaling.
PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month.
Adidas Training by Runtastic – Custom Workouts, No Sub Required
Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs. We consulted experts at each stage of our research, testing, and reporting process. The following experts helped us better understand what key features to look for when shopping for a high-quality option and potential flaws to be aware of. We also asked about specific fitness trackers they would recommend and took their input into account when choosing which trackers to test. While we select products independently, expert input helps inform our decisions.
Users may want to disable features that publicize running routes or other location information. Be selective about granting permissions – only allow access to necessary phone features. StretchIt offers a range of challenging full-body sessions that can increase heart rate and improve flexibility. The app’s structured programs, such as the Middle Splits Challenge, provide users with clear daily goals. This feature helps maintain consistency in stretching routines.
Apps for Cardio and Running Workouts
Athletes who thrive on competition will enjoy the leaderboards and achievements system, which encourages consistent activity. You can follow friends, join clubs, and share your workouts with the Strava community. The app lets you monitor your progress through charts and graphs, making it easy to see gains in strength and endurance. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train.
Dedicated running apps like Strava handle cardio better, so you might need separate apps for strength and endurance training. For complete beginners, apps with AI workout generators provide the most value. Setgraph’s AI planner creates personalized programs based on your goals, schedule, and https://www.reddit.com/r/Review/comments/1p91mv0/not_defending_madmuscles_but_its_not_as_bad_as/ available equipment. Fitbod also excels at this, though it requires a subscription.