3 Steps To Get Back on Track, Post-Holiday Indulgence

By Cynthia Sass, MPH, RD Published on : Shape.com/healthy-eating/ If you’ve been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart, reasonable adjustments you can actually stick with can loosen up those too-tight after the holiday season. Here’s how to …

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