Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. “Your average muffin is made with refined white flour and cane sugar. Pair these up with some sunny-side eggs, a tasty frittata, or some protein-powered pancakes.
Baked Eggs with Mushroom and Spinach
Packed with protein from peanut butter, Greek-style yogurt and eggs, these baked oats will help keep you full and energized throughout the morning. Not all homemade bars qualify as a healthy breakfast, but many do. Find a recipe that’s chock-full of nuts, seeds, dried fruit, and whole grains to provide loads of fiber that’ll keep you from thinking about lunch until lunchtime.
Raspberry-Peach Swirled Smoothie
Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict. Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. This is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal.
Food, Drink, Life
This filling, satisfying breakfast will keep you energized and feeling full for hours, all while offering numerous health benefits, from heart health to digestive support. Baked avocado eggs are a simple, yet delicious breakfast option that combines the creamy texture of avocado with the protein of eggs. This dish is full of healthy fats, fiber, and essential nutrients, making it an ideal choice for a filling and energizing morning meal. You can easily customize it with your favorite seasonings or toppings for an extra burst of flavor.
Strawberry Muffins
- Starting your day off with an omelet is a healthy choice to make every time.
- Packed with fiber, omega-3 fatty acids, and protein, this chia pudding, topped with creamy almond butter and sweet banana, provides long-lasting energy and keeps you full throughout the day.
- Packed with a solid amount of protein, it keeps you full and focused without depleting your energy hours later or triggering a sugar crash.
- This meal is perfect for those looking for a light yet satisfying breakfast that promotes muscle recovery, digestive health, and immune function.
- Made with 100% whole-wheat flour and naturally sweetened with bananas and honey or maple syrup, this banana bread is moist, tender, and just packed with flavor.
- You don’t need to spend half an hour cooking in the morning to eat perfect egg sandwiches for breakfast.
Toss in chia seeds or spinach for extra fiber or add flaxseed for extra omega-3 goodness to keep your heart and brain in top shape. Read the label and opt for brands that contain 0 grams of added sugar. This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal.
Crustless Breakfast Quiche With Cottage Cheese
The BEST Healthy Banana Bread that’s easy to make and delicious! Made entirely in a food processor or blender, this gluten-free banana loaf is a favorite for the entire family. Every single slice is beautifully light, fluffy, moist, and sweetened to perfection. This sweet, delicious Wholesome Peach Muffins recipe is perfect for an easy & healthy summer breakfast or dessert! This Skillet Sweet Potato Hash is perfect for a healthy weekend brunch!
Scrambled Eggs with Smoked Trout and Crème Fraîche
This recipe gives you the same savory flavors you love but in a healthier, calorie-conscious version that doesn’t skimp on satisfaction. Frittatas are a versatile breakfast favorite, and this recipe highlights the bold flavors of Andouille sausage paired with mushrooms. Swap in a leaner protein from our list of these 8 Healthiest Breakfast Sausage Brands. An easy breakfast that you can make ahead of time and heat up in the morning is a couple of frittata bites. You can make them from scratch and throw the leftovers in the fridge, or you can buy some pre-made ones from the store.
Overnight Matcha Oats with Berries
These oat-based muffins (pssst… it’s a Martha Stewart recipe) are packed with healthy carrots and zucchini and lightly sweetened with raisins and a pinch of sugar. Use a mini muffin tin for smaller portions and cut back on the brown sugar or choose unimeal reviews on reviews.io a healthier substitute). Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it more convenient and portable? In this recipe, a crisp topping covers a layer of apples over a base of banana and oats. Plus, you can pick and choose what you like to mix in for flavoring — go for almond butter and raisins in one batch and peanut butter and chocolate chips in another.
Healthy Breakfast Recipes to Start Your Morning Right
Yewande Komolafe’s combo of refried beans, scrambled eggs and Monterey Jack (reduced fat cheese works here) is warm, hearty and — a note for busy moms — can be eaten with one hand. If you’d like, use vegetarian refried beans or make them yourself. Want to know what to eat for breakfast to keep your energy up, help you focus and support your overall health?
Apple-Pomegranate Overnight Oats
You don’t need to spend half an hour cooking in the morning to eat perfect egg sandwiches https://www.nhs.uk/healthier-families/recipes/ for breakfast. Instead, make this egg, spinach and English muffin recipe the night before. This baked good swaps out most of the flour for ground almonds and quinoa, adding a stealthy dose of protein to an otherwise indulgent breakfast treat. If you’re craving something cool, fruity, and refreshing, these yogurt bowls, acai bowls, and smoothies are where it’s at. Packed with sweet potatoes, veggies, and a hint of spice, this hash is nutritious and incredibly satisfying.