15 Free Workout Apps if You Want to See Results Fast

What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who recommends it. Each one is like a mini podcast that combines instructions from trainers with music that’s paced to exercises. You can choose from workout types like strength training, yoga, HIIT and Pilates, and there’s programs you can do outside, as well as on the treadmill, stairmaster, bike and elliptical machine.

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Tracking Performance Metrics for Long‑Term Growth

Start exploring these options and take the first step toward a healthier, more active lifestyle today. Motivation is a key factor in sticking to a fitness routine, and apps like Nike Training Club excel in this area. We found ClassPass to be the most personalized app, depending on what classes you’re interested in taking.

  • With so many instructors to choose from, you can find one that best suits your workout style.
  • Fitness looks different for everyone; with this next app, you can try various holistic wellness practices to improve physical activity and mental fitness.
  • There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym.
  • In the “Poses” tab, you can also learn specific poses based on your level or start a training path to learn them in order.
  • To help with your WFH sweat sessions (that are likely taking place between Zoom calls, we see you), finding the best fitness app for your interests can help you stay motivated and see incredible results.
  • When deciding on a fitness or workout app, you might consider what you want to gain from an exercise program.

Personalized Training Plans

During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen. When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022. Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you.

One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board. You can leave a note to the instructor about what you loved or ask a question. The discussion boards create a virtual community, which you don’t always get through fitness apps. Centr offers multi-week training programs focused on conditioning, plyometrics, cardio, and core, with elements of strength and muscle-building. The workouts are dynamic, circuit, and round-based, with short rest periods between activities.

The best fitness apps of 2025

You can read more about our editorial guidelines or the rankings below. These top-rated programs make it easier than ever to exercise at home. Choose from more than 1,000 classes that range from complete beginner to expert, or take a guided program to master your preferred dance style. Styles are taught by professional dancers and include hip-hop, ballet, contemporary, house, jazz, and more.

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It doesn’t matter if you’re looking to tone up, lose weight, or simply stay active, the right tools can transform your routine into an enjoyable experience. Whether you’re new to working out or a stud in the gym already, explore up to 549 free workouts – everything from boxing and yoga to strength training play.google.com/store/apps/details?id=com.amomedia.madmuscles&hl=en_US and improving your mobility and endurance. This is the best app to track your current workouts or start new ones.

Features

It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. A challenge you most likely face if you work out at home or in the gym, is deciding what exercises to do if you don’t have a personal trainer who can guide you. The good news is there are other ways around hiring a personal trainer if you want to achieve your fitness goals. Workout apps and services can be helpful since many are designed to tailor to your exercise preferences and fitness goals. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.

Performance Analytics

FitOn offers a huge variety of workouts, including cardio, strength, high-intensity interval training (HIIT), dance, yoga, pilates, barre and more. It even features workouts led by celebrities like Gabrielle Union, Julianne Hough and Halle Berry. Classes are available in real time with the app’s live classes feature or through on-demand workouts. With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals. Upgrading to the Pro version ($99.99 a year) grants users access to more than 500 recipes, live workout video classes, personalized meal plans and more.

This means you can flow through your training without the distraction of carrying your phone from room to room. While some platforms https://impactwealth.org/madmuscles-tai-chi-workout-program-a-gentle-path-to-wellness-at-home/ still struggle with compatibility across different device ecosystems [1], the leading apps are breaking down these barriers. Beyond wearables, comprehensive home fitness extends to your entire entertainment setup.

Hevy: Best Gym Logger/Strength Training App

This entirely FREE fitness app is the best for versatile workouts that will easily become your new routine. Yes, that’s all you need per day to see visible results with these science-backed routines. You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions so you know you’ll be nailing all your forms perfectly. We selected Obé as best for community as you really do feel a part of a larger, caring community as soon as you join. The focus on live classes, instead of just on-demand workouts, means you really feel like you get to know the coaches too. Obé Fitness offers fun exercise classes and workouts, with a thriving community.

Why Get Fit Fast Stands Out

These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace. Whether you’re exercising at home, or on the road, the best workout apps have become one of the most versatile fitness tools out there. Some innovative apps even let you train like athletic legends, providing real-time coaching that answers form questions and adapts programs as you progress [17]. Killer tracking capabilities with streamlined interfaces for logging 200+ exercises, making them way more efficient than old-school notebooks [17]. The main drawback of fitness apps is that you don’t get the one-on-one attention you do while working with a trainer in-person.

Best Workout Apps for Every Goal, Recommended by Personal Trainers

If you want to, you can also add strength work, Pilates, and mobility-focused sessions into your plan, with a calendar view detailing your sessions for the week. With Glo, you also no longer have to weigh up yoga vs Pilates, either because you can do both. It’s one of the best workout apps as it promotes strengthening the body mad muscles reviews and mind, with Pilates with weights workouts alongside classic full-body Pilates workouts and more focused Pilates abs workouts. No equipment is required, either, but one of the best thick yoga mats is recommended to support your body as you work out. Glo has one of the largest ranges of yoga sessions I’ve seen from a home workout app, helping users to make the most of their workouts.