It is becoming the favorite app of fasters because of its high-end and unique features. You get to track your fast by using eight options preset, and you can also use this app for tracking the fasting for the entire week. Moreover, this app can also be customized according to your intermittent fasting cycle.
Plus, while eating on the app’s meal plan, she didn’t feal hungry at any point. “The recipes were very easy to follow and had simple ingredients,” she said. Intermittent fasting can be eating a small amount every couple of hours, or you could go a full day without eating. All backed up by scientific evidence, which points to health benefits as well as losing weight. Once you have upgraded, you then have access to further features that offer more in-depth statistics, such as monitoring sleep patterns and heart rate.
The Zepp Coach can help build workout plans tailored to your abilities, while food logging is more straightforward than on other apps. AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV. The new app shows “Insight” cards with trend data for these stats, so you can see how your health is improving as you try to get fitter or lose weight.
Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions. Renowned mobile app development company delivering user-engaging mobile applications for multiple industry verticals. So, if you’re the only one of your friends who’s doing IF and could use some peer support, Vora might be your perfect fit. Marisa Cohen is an editor in the Hearst Lifestyle Group’s Health Newsroom, who has covered health, nutrition, parenting and culture for dozens of magazines and websites over the past two decades.
What is Intermittent Fasting?
This app works best for tracking IF schedules as it allows the users to set their goals and the length of fasting periods. If you are following the keto diet in an intermittent fasting manner, this app can help you track the time when your body enters ketosis. https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet Moreover, you can connect with your friends who are using the app for fasting together, and it helps in motivating each other. The life fasting tracker app is free, and you can install it at any time. However, you have to pay $2.99 per month for the premium version, which unlocks customized fasting schedules. Basic intermittent fasting apps, especially the free versions, often function as little more than glorified timers with reminders.
How to Find the Best Intermittent Fasting Apps
“The DoFasting app is intended to make intermittent fasting simple for beginners. The process begins with a short quiz that provides users with a personalized intermittent fasting plan to complement their current lifestyle. It offers over 5,000 healthy recipes and multiple online workout programs with video demonstrations.
Get 5,000+ recipes cherry-picked by professional nutritionists
The extensive library features guides on intermittent fasting and healthy eating, making it easy to learn new tips while on the go. Beginners will particularly appreciate the discovery tab, which contains helpful content such as proper fast-breaking techniques. DoFasting is ideal for newcomers to intermittent fasting with its simple design and useful tools. The app includes trackers for calorie intake, hydration levels, and step count with real-time alerts to keep you on track.
Leg Workouts & Butt Workout
Moreover, you can assess your diet and achievements with its nutrition trackers to reach your goal faster than ever. Through a powerful combination of psychology, technology, and human coaches, Noom is the best app for intermittent fasting. It empowers users to make healthier choices based on their understanding of behavior and provides consistent support and motivation. Additionally, this app records users’ significant weight loss journeys, where they even lost 15.5 pounds over 16 weeks. The premium (coach) version provides personal plans based on your preconditions and progress.
Fasting App & Calorie Counter
You can also get expert advice and valuable tips to make your IF journey joyful and easy to follow. In addition, this app can connect to your apple health app for weight tracking, sleep cycle, steps, and water intake. Overall, this app is free, but if you want to upgrade it to premium to get personalized insight, motivational articles, and deep tracking of IF plans, you can purchase it for $14.99. If you want to test different fasting plans, then FastHabit is the ideal option. It is one of the best fasting apps with no subscription by which you can keep up with your intermittent fasting schedule. You have to set up the fasting window that you want in the app and then can start it whenever you want.
IF Timer & Weight Loss tracker
It also tells you what your body is doing during your fast and offers a fasting timer and step counter, as well as connection with a large community of fellow fasters. Window is jam-packed with features that make intermittent fasting as simple as possible. Intermittent fasting apps can track progress in many ways, including fasting streaks, weight, measurements, photos, mood, or sleep. Some people enjoy detailed metrics and visual charts, while others find frequent weigh‑ins or photos discouraging or triggering. It helps to choose tracking methods that feel respectful and motivating; choose an app that helps you notice patterns and celebrate progress.
- The advent of free intermittent fasting apps simplifies fasting practices for making healthy living accessible worldwide with a few taps.
- By following a disciplined intermittent fasting plan, one can lose up to 6 kilograms of weight in a month.
- This application is simple to use and offers special features for no additional cost.
- As you embark on your intermittent fasting journey, choosing the right app can make all the difference.
- What sets SoonFasting apart is the availability of one-on-one coaching sessions with registered nutritionists.
- Paige also found the program was incredibly customizable, making it easy to apply Reverse Health to her daily lifestyle.
Intermittent Fasting & Weight Tracker Solution!
With a $9.99 one-month subscription or a $69.99 one-year subscription, you can track advanced statistics, create custom fasting plans, and connect with your FitBit or Oura ring. It is important that your chosen fasting app works smoothly with your phone, watch, and any other devices you rely on. Some fasting apps sync with wearables for steps, heart rate, or sleep, while reviews of unimeal others are more standalone. Before committing, check that the app supports your operating system, integrates with your preferred health platforms where relevant, and has an interface you find easy to navigate.
For social media accountability: Ate Food Diary
We also recommend reading user reviews to learn more about the pros and cons of these apps. This integration of fasting and healthy food choices allows you to develop a sustainable and balanced approach to weight loss. By combining these two elements, Noom helps you create a healthier relationship with food and make conscious choices that support your nutritional goals. If you’re just testing the waters with intermittent fasting, start with a fully-featured free option before considering premium subscriptions. Of course, using an intermittent fasting app is not going to magically multiply your discipline, but you may find it helps you stay accountable to your eating routine.
Intermittent Fasting Benefits and Risks
This intermittent fasting app has a free version, but it also offers premium version like biomarker blood tests and real-time health coaching. There are a number of top fasting apps that offer flexible fasting plans that can be tailored to suit individual lifestyles and needs. If a complete fast isn’t right for you, you could try alternate day fasting modified. In this version, on fast days you eat only 25% of your recommended daily calories; on regular eating days you eat 125% of your recommended daily calories. Pairing this with healthy food choices could help you reach your health goals. Since all of the apps on our list are available for free, we recommend trying out several apps to find the one that offers the features you need to plan a successful intermittent fasting schedule.
Coaching includes both fasting and meal planning tips, and has been shown to help users lose weight up to 30% faster. Intermittent fasting (IF) is a simple, research-backed method of eating that restricts your eating to a limited window of time during the day. We chose Reverse Health as our pick for the best intermittent fasting app for weight loss because it treats weight management as a whole-body process, not just a fasting schedule.