During signup, you’ll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate). Cancel at least 24 hours before the next renewal date to avoid being charged for the upcoming billing cycle. When you cancel, you are canceling the next billing charge—Premium features will remain available to you … Read more
Whether you’re working with a personal trainer or following your own fitness goals, having a clear record helps you progressively challenge yourself. Adding a “victory box” to celebrate personal records and milestone achievements can provide extra motivation during challenging workout days. When setting up your habit trackers, consider creating both daily and weekly versions. Daily … Read more
In the past few decades, the realm of virtual gambling platforms has undergone significant changes, shaping the experience for enthusiasts across the nation. With a surge in market growth, operators have adapted to industry trends and player preferences, resulting in an array of gaming choices not previously available. Understanding the competitive dynamics between various providers … Read more