7 Day Alkaline Meal Plan PDF 2025
PH levels measure how acidic or alkaline a substance is on a scale ranging from 0 to 14. A pH of 7 is considered neutral, while anything below 7 is acidic, and anything above 7 is alkaline or basic. Different parts of the body maintain specific pH levels to function optimally. Eat Alkaline-Forming Foods (Good … Read more