14-Day Meal Plan for Intermittent Fasting: Balancing Nutrition
One of the distinctive advantages of intermittent unimeal review fasting is the activation of autophagy,5 a cellular cleanup process. During fasting, cells undergo a self-repair mechanism by removing damaged components, supporting overall cellular health. Intermittent Fasting (IF) in the 16/8 format is the most effective type of intermittent fasting. Start your day with a glass … Read more