These crispy black bean tacos are filled with black beans and salsa and a delicious cilantro and lime sauce. I make this classic carrot ginger soup on repeat when it’s cold outside. It’s filling, comforting, and sweet, with a touch of spiciness from the ginger. And you’ll just need a handful of simple ingredients to make it.
Mini Quiches with Sweet Potato Crust
When chicken breast drops to $1.99 per pound, buy ten pounds, not two. When seasonal produce peaks, build your menu around those ingredients. This flexible approach reduces grocery costs by 30-40%.
- Stay on top of your week with these 37 easy meal prep recipes.
- I recommend shopping at stores like Aldi or Trader Joe’s to save money on basic items, which keep prices lower than most supermarkets.
- Turn your Trifecta A La Carte Beyond Beef® patties or any protein you desire into a savory breakfast hash.
- I make sure that’s the case by preparing plenty of high protein meal prep.
- The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe.
- Red lentils cook in under 20 minutes, so weeknight prep is quick.
Tuna and White Bean Salad
Pour in soy sauce, season with salt and pepper, and stir-fry for 5 minutes until vegetables are tender. In a medium saucepan, combine quinoa and vegetable broth, bringing it to a boil. Reduce to a simmer, cover, and cook for about 15 minutes until liquid is absorbed. Add the cherry tomatoes to the skillet and cook for about 2-3 minutes until they start to soften. Fluff the insides of the sweet potatoes with a fork and season with garlic powder, salt, black pepper, and red pepper flakes, if using.
Breakfast Egg Muffins
Prepare this hearty, plant-based, Mediterranean breakfast skillet recipe using only a cast-iron skillet or sheet pan. Turn your Trifecta A La Carte Beyond Beef® patties or any protein you desire into a savory breakfast hash. A well-balanced and macro-oriented paleo sweet potato hash with sausage & egg, easy to prepare ahead https://www.healthline.com/nutrition/most-weight-loss-friendly-foods of time and enjoy multiple mornings. On busy mornings, you’ll be grateful you prepped these blueberry overnight oats for a grab-and-go breakfast that’s ready in seconds. An affordable way to prep your chicken over the weekend so that you have flavorful dish for the busy week.
recipes submenu
Made with nutritious pantry staples like canned tuna and cannellini beans, you can prep this salad a few days ahead. Serve over salad greens or between two slices of bread for a fast and filling lunch. Tangy goat cheese marries with strawberry jam for a sweet-and-savory breakfast sandwich. Use frozen waffles that are high in protein to help you stay full until lunch.
Tips for meal prepping:
An easy weeknight dinner that you can make ahead of time, this rice, sausage, and veggie dish will be a meal prep idea for dinner. Arrange grilled steak, eggs, avocado, tomatoes, and other Cobb salad ingredients on a bed of lettuce. These ingredients give a rich, savory, and fresh taste with a variety of textures and flavors.
Overnight Oats Without Yogurt
This instant pot beef stew is loaded with flavor and light on the budget. With only 6 ingredients, this is definitely a budget friendly meal you can cook in a hurry. Anything you see on their site gets a huge vote of approval from me. What I love about asian dishes is how easy they are to make and how they stay good for several days! This healthy take on sesame chicken is lighter on the brown sugar and honey but still heavy with flavor. I wish it had some veggies tossed in, but get creative and add them yourselves!
These sesame noodle bowls are made with delicious sesame noodles, an easy creamy sesame sauce, perfectly browned chicken, edamame, and fresh cucumber. You’re probably meal prepping to help save time, which is why using grocery delivery for your meal prep is a match made in heaven. You can do all your groceries for the week in a matter of minutes, putting shopping fully on autopilot. Easily customized, and easy to make – you can have all your lunches for the week ready in about 20 minutes. A great, protein-rich alternative to the muffin recipe above, consider these mini frittatas for your breakfast meal prep. While this recipe contains 3 different variations, there are endless variations you can try with different combos of veggies, cheeses, and meats.
Cheap Chicken Meal Prep Recipes
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Most prepared meals maintain optimal quality for 3-4 days when properly refrigerated at 40°F or below. Cooked grains and roasted vegetables often stretch to a full week, while delicate items like salads should be consumed within 2-3 days maximum.
Dinner Recipes
In a bowl, mix the softened cream cheese, mozzarella cheese, sun-dried tomatoes, garlic powder, and black pepper until well combined. Cover the dish with foil and bake for 25 minutes. Remove foil and bake for an additional 5 minutes until the peppers are tender. These Veggie-Loaded Stuffed Peppers are not only vibrant and visually appealing but also brimming with wholesome flavors from fresh vegetables and spices. In a bowl, combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin, and salt to make the marinade.
Which basically means chopping carrots, celery and onions. While you’re at it, chop 1 extra cup of onion for the One-Pot Spinach, Chicken Sausage & Feta Pasta. Freeze your soup kit and set a reminder to defrost it on Thursday so it will be ready to cook on Friday morning.
Preparing a phenomenal chili is all about making a bomb chili base, from there you can add any kind of beans, meat, or vegetables you’d like! This hearty recipe includes a variety of seasonings such as roasted red peppers, smoked paprika, and nutmeg. The most important part of your chili recipe is sourcing a quality chili powder or preparing some roasted chili paste to use in your base. Classic pancakes are great, but why no add some more nutrition and utility by using protein powder in the base.
Savory Cottage Cheese Bowl
Instant pots are basically a pressure cooker, but they have taken the food blogging world by storm. If you are a beginner meal prepper, you might want to buy frozen or canned fruits and vegetables. At work, I like the flexibility to hold my lunch and work at the same time #TeacherLiving.
Soup gets criminally underestimated in meal prep circles, yet it’s practically perfect. High unimeal review volume with reasonable calories, and flavors actually develop and improve after a few days of ingredient mingling. Plus, boredom becomes impossible when you can rotate toppings and garnishes.